Want more education, leveling up your training for the expected, unexpected, and everything in between? Welcome to my blog! Discover practical strategies and insightful articles on core behaviors to further develop mental flexibility, helping you navigate life’s challenges with less struggle and live a more meaningful life. For more details on the core MFT behaviors, read “How to Flex Your Mind Under Stress with Mental Flexibility” on my blog.
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How Traditional Therapies Are Different from ACT
Are you looking for more support or help, like therapy? Which therapy approach is a good fit to meet your needs and preferences? Perhaps you… Read post
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How to Make Your Education Successful and More Effective
Let’s start by visualizing you’re giving a presentation to an audience at work. You ask the audience the following questions: Look at how you think… Read post
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How to Flex Your Mind Under Stress with Mental Flexibility
Life is full of challenges and uncertainties. Sometimes, we struggle with our thoughts, feelings, and behaviors. This is where mental flexibility training, or MFT for… Read post
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ABCs of mindful action: Simple steps for more control
At some point in life, you’ll probably get caught up in painful thoughts or feelings, and it seems like you can’t talk about your experience… Read post
